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Big Mistakes Healthy People Make

Are you making any of this mistakes?

  • You don't socialize enough! Studies show that connecting with others in social gatherings is good for your health.
  • You don't get enough Zzzzzz's- Studies show you need at least 7 hours of sleep per night.
  • You get unnecessary tests. CT Scans and MRI's expose you to a lot of radiation. Equivalent to 25-50 Chest X-Rays.
  • You get antibiotics every time you're sick. Unless you have a raging bacterial infection, the only thing antibiotics are doing is weakening your immune system and killing good bacteria.
  • You're a germaphobe. Wash your hands in soap and water, but don't make your environment so sterile you're not exposed to any bacteria. Some is good for you.
  • You exercise alone to shed pounds. You must reduce calorie intake too!
  • You still don't eat your fruits/veggies! Eat @ least 5 per day! It reduces risk of heart disease and cancer. Check out our Greens First!
  • You don't have healthy friends. Obesity, smoking & even happiness spread through social networks. Be friends w/ people whose health habits you'd like to emulate.

 libraryhome Join the CORE Chiropractic E-Library

At Core Chiropractic, we aim to keep you healthy in all aspects of your life. Please use our reference center to learn about different health issues. Click here if you would like to get updates from our Wellness Library as well as three things to do before you visit the gym for your next workout.