Stretch Library
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| Video | Time | Focus on |
| Chest and Upper Back Stretch | 2:17 | Lower back, middle of the back, upper back and chest |
| Foot Stretch | 2:50 | Foot, Calf, Ankles |
| Hip Stretch | 1:53 | Hip Flexor, Quad, Hamstring, Groin |
| How to Ice | 2:02 | Wrist, Elbow, Ankle |
| Knee Exercises | 2:32 | Knee, Hamstring, Quad |
| Lower Back | 1:19 | Lower Back strengthening |
| Lower Back Video #2 | 1:13 | Lower Back strengthening |
| Neck Stretch | 2:03 | Neck, Shoulders |
| Neck Strengthening Exercises | 1:33 | Neck |
| Postural Exercise #1 | 1:38 | Back, Shoulders |
| Postural Exercise #2 | 1:22 | Back, Shoulders |
| Postural Exercise #3 | 1:12 | Back, Shoulders |
| Pregnancy Exercises | 2:18 | Pregnancy Stretching |
| Shoulder Exercises | 3:12 | Shoulders, Neck, Back |
| TMJ Exercises | 2:56 | TMJ Muscle |
| Wrist Exercises | 2:15 | Wrist, Forearm, Hands |
Join the CORE Chiropractic E-Library
At Core Chiropractic, we aim to keep you healthy in all aspects of your life. Please use our reference center to learn about different health issues. Click here if you would like to get updates from our Wellness Library as well as three things to do before you visit the gym for your next workout.